Do you eat breakfast early or late? Is there really a best time to eat breakfast? It might seem like a small detail, but for older adults, the timing of that first meal could reveal important clues about overall health and even longevity.
A new study has found that as people age, their meal times tend to shift later, and for older individuals, eating breakfast later in the day may be linked to various physical and mental health issues, including depression, fatigue, and oral health problems.… Read more